Day: May 3, 2021

Build activity into your day To improve your health, try to put some time aside to do activities that improve your heart health and your muscle strength. It is recommended to do at least 150 minutes of activity a week, as well as strength exercises on 2 or more days a week. But do not worry..

Depression can leave you feeling so low in energy, which might make you less active. Regular exercise can boost your mood if you have depression, and it is especially useful for people with mild to moderate depression. Any type of exercise is useful, as long as it suits you and..