If you’ve experienced the loss of a loved one and are on a low income, it might be possible to receive financial assistance in the form of a Funeral Payment. A Funeral Payment can help cover some of the costs associated with a funeral and does not have to be..
Adults should do some type of physical activity every day. Any type of activity is good for you. The more you do the better. Adults should: aim to be physically active every day. Any activity is better than none, and more is better still do strengthening activities that work all..
Mental health services are free on the NHS, but in some cases, you’ll need a referral from your GP to access them. There are some mental health services that allow people to refer themselves.This commonly includes services for drug problems and alcohol problems, as well as NHS psychological therapies services (IAPT). If your mental..
Give up smoking If you’re a smoker, quit. It’s the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker. You’re more..